NUTR 125 Lecture Notes - Lecture 30: Benecol, Smoking Cessation, Dash Diet
Document Summary
Limited saturated fat to < 7% of total calories. Increase soluble fiber intake to 10-25 g/day. Keep trans intake as low as possible. Mufa (monounsaturated fatty acids) up to 20% calories. Pufa (polyunsaturated fatty acids) up to 10 % of calories. Omega -6: 5% to 10% of calories. Foods with added plant sterols and stanols. Zinc, vitamin c & a burns, nutritional needs, tbsa, Limit saturated fat to <7% of total calories. Increase soluble fiber intake to 10-25 g/day (reduces ldl) Maintain fat intake of 25 to 35% of total calories. Keep trans fat intake as low as possible (<1% total calories) Monounsaturated fatty acids (mufa) up to 20% of calories. Polyunsaturated fatty acids (pufa) up to 10% of calories. Human milk, shellfish and fish (less in tuna) Flax oil, flax seeds, walnuts, walnut oil, canola oil, soybean oil, chia seeds. Alcohol in moderation ( women: 1 drink/day men: 2 drinks/day)
