PSY 207 Lecture 3: Weekly paper 3 Stress awareness diary
Morning
Noon
Evening
Symptoms
Monday
Being on time for school
Studying for exam
AM: stress
PM: eating a lot, being
distracted
Tuesday
Being on time for school
Workout
Exam
Work for school
AM: stress
PM: nervous
Eating a lot
Wednesday
Being on time for school
Packing to go on trip
AM: stress
PM: worrying
Thursday
Being on time for school
Evening before the race
AM: stress
PM: either being really tired
or not able to sleep
Friday
Race
Am: worry, tightness in
stomach, nervous, stress, a
lot of bathroom visits
Saturday
Sunday
find more resources at oneclass.com
find more resources at oneclass.com
