NFS 480 Lecture Notes - Lecture 4: Farjana, Nutrient, Oatmeal
23 Mar 2019
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Desirable body weight (based on hamwi method): 85 lb (weight range- 77 to 94 lb) My ree- = kcal/day: (10*47. 72)+(6. 25*144. 78) - (5*20)-161= 1121. 1 calories need your activity to obtain total needs of- 1121. 1*1. 2= 1345 calories needed. I am going to put myself on a 850 kcal diet, as this will result in about 1 pound weight loss per week based on my current activity level. A mix salad of carrots and cucumber with 2 tsp regular mayonnaise-style salad dressing. Baby corn and cucumber salad with with 2 tsp regular. Identify and explain changes that may be needed for you to meet the meal plan guidelines. In order to meet the meal plan guidelines, i have wake at the right time. Sometimes i wake up really late, so i have to practice waking up around 8 or 9 am. Sometimes i miss meal here and there and don"t eat at proper time, so i.
