PE 144 Lecture : WEEK THREE Reflections of 3-WEEK Activity Logging Assignment

• School: Central, CCSU
• Department: Physical-Education
• Course: PE 144
• Professor: Kim M.Foster

Document Summary

Week 3 physical activity log reflections (graded out of 30 points) I was more active this week compared to the other two weeks and i am pretty happy with the progress i am making. Most of this week i spent outside on hiking trails, parks, and rivers which motivated me to walk more. I need to allot more time for physical activities and not sit in front of the computer all day. Yes, i feel my stress level has decreased compared to what it was three weeks ago. I found these walks refreshing and all the stress built up would just be gone. It was easier for me to concentrate on my work after going on walks.