PE 144 Lecture Notes - Reward System
22 Jan 2021
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Motivation (benefits): start losing fat and building muscles, getting more active and keeping myself energetic. Match your current stage of change and other stages you anticipate progressing through with the appropriate processes of change: Find a time to work out every day without finding excuses. Keep myself motivated by having a little reward system. Start working out daily, starting off by walking and then exercising. Slowly increasing the duration of workout from a few minutes to an hour. Increase the program length from two weeks to twelve weeks. Precontemplation lazy to do it, still thinking about it. Decided that the pros of exercising will keep me more healthier. Stage of change on the finish date: 1st november 2020. I, __harshita___ , agree to work toward a healthier lifestyle, and in doing so shall comply with the terms and dates of this contract.
