PSYC 327 Lecture Notes - Lecture 10: Pilot Whale, Alpha Wave, Sleep Paralysis
22 Dec 2016
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Sleep questions from the nation sleep foundation: during sleep, your brain rests. F: you cannot learn to function normally with one or two few hours of sleep a night than you need. Higher incidence of depression: boredom makes you feel sleepy, even if you have had enough sleep. Research is confounded by the fact that most of us are sleepy all the time. Some studies found that boredom makes you feel sleepy, but your just bored (change in consciousness). You are still okay with cognitive tasks and other things that sleep deprivation usually deprive you of. Most research is heading towards f: resting in bed with your eyes closed cannot satisfy your body"s need for sleep. F: however, there is a state of panic when you have insomnia. When you have a lot of things going on in your schedule and get home late, you know you need sleep but you cant get sleep.
