ANTH 243 Lecture Notes - Lecture 10: Calorie Restriction, Sweet Potato, Cardiovascular Disease
14 Sep 2016
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Document Summary
There are places around the world where people live longer and they are active past the age of 100 years, sharing common behavioral (cid:272)hara(cid:272)teristi(cid:272)s; these pla(cid:272)es have (cid:271)ee(cid:374) (cid:374)a(cid:373)ed the (cid:862)blue zo(cid:374)es(cid:863) It has been observed that people living in widely different geographic areas share common behavioral and lifestyle characteristics including: a(cid:448)oida(cid:374)(cid:272)e of s(cid:373)oki(cid:374)g, tro(cid:374)g fa(cid:373)il(cid:455) ties, eati(cid:374)g a pla(cid:374)t-based diet, moderate a(cid:374)d dail(cid:455) ph(cid:455)si(cid:272)al a(cid:272)ti(cid:448)it(cid:455, o(cid:272)ial i(cid:374)tegratio(cid:374) World"s longest health expectancy but poorest region of japan. Centenarians run in families as well as low rates of cardiovascular disease and cancer. Have hla genetic polymorphism which makes them at lower risk for inflammatory and autoimmune diseases. Low caloric intake resulting in low blood levels of free radical. Okinawan diet characterized by diversity of foods, but low calories: i(cid:374) the (cid:1005)(cid:1013)(cid:1010)(cid:1004)s, oki(cid:374)a(cid:449)a(cid:374) (cid:272)hildre(cid:374) (cid:272)o(cid:374)su(cid:373)ed (cid:1010)(cid:1006)% of (cid:272)alories of japa(cid:374)ese children, i(cid:374) the (cid:1005)(cid:1013)(cid:1011)(cid:1004)s, adult oki(cid:374)a(cid:449)a(cid:374)s ate o(cid:374)l(cid:455) (cid:1012)(cid:1007)% of the (cid:272)alories of the. Sweet potato, seaweed, tofu, fish, and leafy greens.
