PHYS ED 32 Lecture Notes - Lecture 3: Radial Artery, Weight-Bearing, Smartphone

• School: Berkeley
• Department: Physical Education
• Course: PHYS ED 32
• Professor: Sue Johannessen

Document Summary

Apply fitt-vp principle (fig 3. 7, p. 79) max (oxygen consumption) Young men 40 min jog for 20 wks. 40-85% (more like 50%-85%) of thr reserve (or hrr) Monitor your heart rate at neck (carotid artery) or wrist (radial artery) Ratings of perceived exertion (rpe) - somewhat hard (4) to very hard (8) Estimate your max hr in bpm, 220 - age. Subtract your rest hr from your max hr: this is your target heart rate reserve. Multiply your thr reserve by an appropriate low and high. Add back your rest hr to each of these values. Divide by intensity (between 40%-85%) (multiply by decimal) Young men jogging 4x/week for 20 wks. Continuous rhythmic activity using large muscle groups. Activities above are more (high impact) impactful than activities below (low impact) Volume = frequency x intensity x time. Activity trackers to count steps (~5400 to 7900 steps per day); Adjust f, i, t until goal is reached.