NUTRI 130 Lecture Notes - Lecture 11: Peanut Butter, Soy Milk, Veganism
15 May 2020
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Protein foods (meats, nuts, peanut butter, tofu, eggs) Animal foods: beef, chicken, fish, turkey, pork, and dairy. Which foods have incomplete proteins? nuts, seeds, rice, beans, and grains. What two macronutrients are protein sparing? carbohydrates and fat. More likely to be at desired weight for their heights. More likely to have lower blood cholesterol levels, lower rates of certain kinds of cancer, better digestive function. Obtaining a variety of foods that provide all the needed nutrients within an energy allowance that maintains a healthy body weight. An eating pattern that includes milk, milk products, eggs, vegetables, grains, legumes, fruits, and nuts. Iron: legumes, dark green leafy vegetables, iron-fortified cereals, whole-grain breads and cereals. Zinc: legumes (navy and kidney beans), zinc-enriched cereal, whole-grain breads. Vitamin b12: fortified soy and rice beverages, breakfast cereals, meat replacements, supplements. Calcium: dark green leafy vegetables (kale, collard), legumes, breakfast cereals, soy milk, orange juice, nuts (almonds), seeds (sesame)
