KINES 300 Lecture Notes - Lecture 30: Hopscotch
14 Nov 2020
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Document Summary
A dynamic process of change & growth . rather than a static state. Big picture: physical, emotional, intellectual, interpersonal & social, spiritual, environmental, all of these components interact. Ability to cope with everyday stress of life. Student"s self-rated emotional health dropped to it"s lowest level ever at 50. 7% Depression is a leading condition among college students. Keeping your mind active through life-long learning. Development & maintenance of meaningful interpersonal relationships. Creation of support network of friends and family. Provides for a feeling of emotional security. Can be defined as religious beliefs or establishment of personal values. Ability to experience love, joy, pain, peace, and sorrow. Care for and respect all living things. Environmental wellness encompasses not just our relationships with the planet and nature but our relationship with our personal surroundings as well. It involves taking care of our possessions, homes, cars, and places of business.
