NUT-2202 Lecture Notes - Lecture 5: Saturated Fat
Document Summary
Dietary guidelines for americans: updates every 5 years, issued by department of health and human services, recommendations for general public, prevention of chronic disease. Guideline 1: follow a healthy eating pattern: achieve and maintain a healthy body weight with appropriate calorie level, includes fruits, vegetables, protein, fat-free, etc. , Guideline 2: variety, nutrient density & amount: colorful plate. Guideline 3: limit calories from added sugars and saturated fats and reduce sodium intake: alcohol consumption moderation, limit dairy (lots of saturated fat, sodium limits less than 2300 mg/day. Guideline 4: shift to healthier food/beverage choices: nutrient dense foods/beverage, consider cultural and personal preferences. Guideline 5: support healthy eating patterns for all: eating pattern: combination of foods/drinks you consume over time, influenced by taste preferences (and cultural) Physical activity guidelines: written by dhhs, adults. The body"s cells: body needs nutrients, cells are self contained living things. Basic needs (essential nutrients: cells die at varying rates.
