KINE 3000 Lecture 14: KINE 3000 Lecture 14
26 Jan 2018
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Compatible with rhythm and timing of task: imagery, other strategies. Pep talks: most common method of increasing arousal. Often includes stories, poems, silence, reasoning and violent inflections. Posted information: usually include catchy quote phrases & clich s. Could also include coach & player remarks, statements and goals. Serves as an reinforcement for players as needed. Observe the conditions under which you perform your best. Practice mental training skills to relax/energize to reach optimal arousal. O(cid:271)ser(cid:448)e the (cid:272)o(cid:374)ditio(cid:374)s u(cid:374)der (cid:449)hi(cid:272)h your tea(cid:272)h & i(cid:374)di(cid:448)idual athlete"s perfor(cid:373) best. Create opportunities for athletes to practice relaxation/ energizing techniques. Be aware of teams/athletes rapidly changing states of arousal. Understand complex relationships of arousal, anxiety and performance. Less vested in the outcome of event. They can help coaches and athletes observe & reach optimal arousal levels. In a small group (2-3 people) consider an individual or group that you feel could benefit from improving their arousal regulations skills (athletes teams, client, family members, colleague, friend.
