KINE 1020 Lecture Notes - Lecture 6: Hypothalamus, Old Habits Die Hard, Reinforcement
8 Sep 2016
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Document Summary
A clear role for behavioral psychologists for physical activity promotion. Most north americans accept that exercise is beneficial. 70% of new and returning exercisers are at risk for early dropout. Example of physical activity exercise/ exercise dropout cycle. Living in a toxic health and fitness environment. Most of our adopted behaviors are a result of our environment. Changes in technology have partially led to physical inactivity. Comparison to government spending on positive nutrition programs. The emotional part of our brain takes over. Change now, while it is easier and before it is too late. Belief in one"s own ability to perform a given task. Determines how you feel, think, and behave. Determines your resiliency in the face of adversity. Positively associated with participation in physical activity and good dietary practices. Negatively associated with alcohol, tobacco, and drug use. It is important to understand the benefits of good behaviours and to have a support system that provides unconditional acceptance.
