KINE 1020 Lecture Notes - Lecture 7: Diminishing Returns, Cardiorespiratory Fitness, Weight Training
8 Sep 2016
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1: beliefs - shaped by personal experiences, observations of. Identify obstacles, sources of support, and activities which the individual will enjoy: make smart goals. These goals should be meaningful, realistic, specific, and progressive: reinforcement - behaviours that are rewarded are. Body and self images may spark a desire for change. Restructure physical surroundings to avoid problem behaviors. Specific e. g. lose 3lbs, not i want to lose some weight. Measurable use numbers, dates and times for a clear objective. Actionable do you have the resources to achieve your. Time-specific e. g. lose 3 lbs by the end of the term. Stages and processes of change: precontemplation - not intending to make changes. Help them think & talk about their habits. Focus: why": contemplation - considering a change. Characteristics: intending to change in next 6 months, may be ambivalent, more open to consciousness-raising, self-confidence low. Intervention goals: increase intention to action by:
