KINE 1020 Lecture Notes - Lecture 33: Muscle Tone, Pilates, Weight Training
29 Mar 2016
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Document Summary
Local me , submaximal local muscular and high-intensity (or strength) endurance, has been shown to improve during rt. Rt has been shown to increase the maximal number of rm performed with a specific pre- training load, but limited effects are observed in relative endurance assessed at a specific relative intensity or %1 rm. It is recommended that both mj and sj exercises be included in a program targeting improved local me using various sequencing combinations for novice, intermediate, and advanced training. For novice and intermediate training, it is recommended that relatively light loads be used (10 15 repetitions) with moderate to high volume. For advanced training, it is recommended that various loading strategies be used for multiple sets per exercise (10 25 rm or more) in periodized manner. It is recommended that intentionally slow velocities be used when a moderate number of rm (10 15) are used.
