KINE 1020 Lecture Notes - Lecture 2: Dementia
28 Feb 2020
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Lifestyle: changes your mood and affects your health. Sasruta"s quote : exercise in moderation, keep it frequent and consistent. Studied physical bodies to see what diff exercise made. Hippocrates"s quote: shares the same idea that exercise should be taken in moderation. Aristotle"s quote: argues if exercise produces better health or does health let you exercise( two way relationship) Exercise and health are a bio directional relationship* Being physically active is a choice, we need to be aware when to make the right choice. Edward stanley"s quote: exercise and physical activity is a choice , if the right choices aren"t made, you will run out of time. One unhealthy behavior fosters other unhealthy behaviours. Some unhealthy habits don"t change even when physical activity is added. What makes you physically fit: cardiovascular health, muskeletal system, flexiility. There are minimal amounts of attributes that let you live a healthy lifestyle. Performance related or health related ( might be asked on an exam)
