KINE 1020 Lecture Notes - Lecture 2: Liposuction, Ct Scan, Insulin
9 Oct 2017
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Benefits will plateau at 5 days: intensity of training: Lower intensity will only fitness in individuals who are unfit. Lower intensity = longer duration vs. higher intensity = shorter duration. Higher intensity prone to injury and over training: time (duration) of exercise: 20-60 minutes of continuous or intermittent (e. g. 10 minute bouts) aerobic activity in a day. Lower intensity exercise (40-50 % vo2 max) should be conducted over a long period of time (>30 minutes: type (model) of training: Any activity that uses large muscle groups, is rhythmic and aerobic in nature, and can be maintained continuously. Examples: aerobic dance, brisk walking, cross-country skiing, rowing, jogging, cycling, swimming, stair climbing. 2-3 days/week of training for each of the major muscle groups. Minimum of 48 hours recovery between training sessions. We get tiny tears in our muscles which is good cause it stimulates growth but cause of that we want to take more breaks: intensity of training:
