KINE 1020 Lecture Notes - Lecture 24: Water Aerobics, Zumba, High-Protein Diet
28 Mar 2017
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What causes right ventricular heart failure in copd chronic obstructive pulmonary disease : pulmonary hypertension, you get lots of areas of your lungs with poor o2, causing them constrict, increasing your blood pressure. Optimizing bone health: osteoporosis is a loss in bone density, for fractures you need a force, and it needs to be greater than your bones can take. What kind of exercise for bone health: standard prescription is 2 sets, 3 times a week at 70/80% of your one rep max, you want higher intensity, which means you need low reps for bone growth. Optimally you want 20/30 cycles a day of something like jumping because thats very high impact exercise also has bene ts on your fall risk, because the stronger you are, the more you can correct deviations in your mass. Exercise also improves your bodies biomechanics: you get a reduced sway (deviation in balance) while you walk, so less of a chance of falling.
