KINE 1020 Lecture Notes - Lecture 38: Vo2 Max, Interval Training, Exercise Intensity

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 1020
• Professor: Jennifer Kuk

Document Summary

Kine 1020 heart continued february 6. If cardiac output of 50l/min, cao2 is 20% and cvo2 is 15%, what is vo2? (hint what is 5% of 10l/min) (use fick"s equation: 200 l/mi, 50 l/min, 2. 5 l/min, 5 l/min. What rer is the primary criteria for a successful vo2max test: 1. 0, 1. 1, 17, rer is not a primary criteria (rer is a secondary criteria) Benefits will plateau at 5 days: intensity of training. Lower intensity will only increase fitness in individuals who are unfit. Lower intensity = longer duration vs. higher intensity = shorter duration. Higher intensity prone to injury & over training: time of exercise. 20-60 minutes of continuous or intermittent aerobic activity in a day. Lower intensity exercise should be conducted over a longer period of time (>30 minutes: type of training: Any activity that uses muscles groups is rhythmic and aerobic in nature and can be maintained continuously.