PS101 Lecture Notes - Lecture 13: Hans Selye, Learned Helplessness, Catharism
Document Summary
Duration and a clear endpoint: chronic stressors threatening events that have a relatively long. Duration and no readily apparent time limit: 4 types of stress, frustration in any situation when in which the pursuit of some. Goal is thwarted: conflict when 2 or more incompatible motivations or. Attractive and unattractive aspects: life changes significant alterations in one"s living circumstances that. Require readjustment: pressure involves expectations or demands that one behave in a certain way, responding to stress, positive and negative emotions are emitted by stress, positive emotions play a key role in helping people bounce back from. Stress response, consisting of 3 stages: alarm, resistance, and. Exhaustion: coping active efforts to master, reduce, or tolerate demands created by stress, learned helplessness passive behavior produced by exposure to. Person from unpleasant emotions such as anxiety and guilt: most aren"t beneficial; small illusions are beneficial, not.
