KP322 Lecture Notes - Lecture 25: One-Repetition Maximum, Interval Training
19 Mar 2020
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Document Summary
All the things that aerobic training does interval training does too. Alternating periods of relatively intense exercise with periods of lower-intensity effort or complete recovery. Brief bouts of exercise separated with short recovery periods. Any tr using resistance to increase force of muscular comtractopm. Based on progressive overload of the muscles. Maximal force a muscule group can generate. Ability to make repeated contactions against a submaxijmal load. Percent gain inversely promotional to ignition strength. Not just weight but exercise dif culty too. If you don"t continue to train, you loose your gains. The functional application of strength and speed. Effectors on muscle protein synthesis (this is key) As much as 150% increase following rt. During and shorty after the training bout. Effects on pro synthesis can last up to 48h. Responses of the body that occur after repeated training sessions. Persist long after the training bout has nished. Rt results in more then just increase in st.
