KP181 Lecture Notes - Lecture 15: Transtheoretical Model, Consciousness Raising, Social Cognitive Theory
29 Mar 2018
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Other links to exercise in this class: personality. I. e. exercise personality (type a: motivation. Examining the psychological factors that in uence whether people will start and stick with exercise (or a program) Transtheoretical model (ttm: individuals may be in di erent stage of readiness" for exercise, for example. How ready" are you to begin a running program: 5 stages (not necessarily linear) Not participating , no intention to exercise. Not ready for change in next 6 months. Not participating but thinking about change in next 6 months. Intending to change fully by next month. May take small steps toward criterion behaviour. Engaged in exercise behaviour for less than 6 months. Engage in exercise for more than 6 months: di erent strategies are used for di erent stages of change. I. e consciousness raising for pre contemplation or helping relationships for action.
