KP181 Lecture Notes - Lecture 7: Goal Setting, Psych
21 Mar 2018
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Techniques to control attention: attention simulations training. Practice like you play: performance routines. Words, actions that direct the athletes attention (chandler and hall . Verbalizations or statements to the self, are multidimensional dynamic, have interpretive elements associated with the content, and serve at least two functions, instructional and motivational. (chandler and hall) Dimensions: valence: positive self-talk, verbalization: overt, frequency: often, self-determination: athletes chosen with collaboration from coach, directional interpretation: motivating. A target or objective that people strive to attain . Outcome goals: focus on the result of an event or a competition. Only feel successful if you beat others. Performance goals: focus is on attaining personal performance standards , independent of other performers. Nish the race: what are some bene ts of setting performance goals. Based on what you are capable of and your control. Process goals: focus on the actions and skills an individual must engage in during performance in order to execute and perform well .
