Kinesiology 3421A/B Lecture Notes - Lecture 25: Injury Prevention, Biceps, Triceps Brachii Muscle
19 Nov 2018
School
Department
Course
Professor
Document Summary
Establish a routine by finding activities that people already enjoy. Find out what activities people are currently doing or did in the past. Lower intensity so that people will enjoy it. If they enjoy is they are more likely to stick to it. Last thing you want to do is increase intensity. Getting to ventilatory threshold --> optimize fitness gains. Or incorporating hitt program --> really jacks up health benefits. People don"t like to sweat or be out of breath (makes them uncomfortable) so the last thing you want to increase is intensity. ***martin jabala: had people doing as little as 6 minutes of exercise (sedentary population) and the exercisers experienced benefits. Sedentary population gains benefits of exercise even far below guidelines. Talk test= you can say 3-4 words without being out of breath. Optimal= 150 mins moderate intensity physical activity or 75 min vigorous activity. Minimal= < 75 min moderate activity, or <40min vigorous***
