Kinesiology 3339A/B Lecture Notes - Lecture 1: Glycogen, Questionnaire, Foodborne Illness
18 Dec 2020
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Roles of nutrients: provides energy, promote growth/development. 3: there are 40+ nutrients that are necessary to prevent health-related problems, many diseases are related to a lack of fruit/vegetable intake regulate metabolism. Screening of athletes: medical check-up, musculoskeletal screening, physiological testing, psychological testing, nutritional screening most informative when compared to baseline/previous measures. (a) dietary evaluation (b) biochemical testing of blood/urine (c) body composition analysis (d) clinical assessment of appearance/well-being. Rda data is inadequate: tolerable upper limit (ul) intake above this will cause health problems. Major changes from 2007: rainbow replaced by plate, milk & alternatives food group is gone, serving sizes are gone, increase fibre intake, decrease processed meats & saturated fat intake. 1: energy & core list fat (saturated & trans), cholesterol, sodium, cho (fibre & sugar), protein, potassium, vitamins & minerals % of daily value. 4: health claims allowed when evidence-based. ingredients in descending order.
