Kinesiology 3339A/B Lecture Notes - Lecture 6: Skimmed Milk, Saturated Fat, Dash Diet

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 3339A/B
• Professor: Arash Bandegan

Document Summary

1943: no recommendations for portions just suggested that they eat the basic 7 food groups. 1992: pyramid was an attempt to say how much of what should be consumer: more grains at the bottom, more fats at the top less quantity, used to believe fat was the problem. 2015: pieces of a plate that show quantity sizes: saturated and trans fats should be minimized less sugar and sodium. If you take out salt, sugar and fat, it will be bland and hunger and satiety will better because you won"t be encouraged to eat more if it doesn"t taste good. Guidance on the quality of food choice: grain products. With more agriculture came more grain products. Make at least half your grain products whole grain each day: helps for fibre and magnesium intake, fiber reduces cholesterol, controls absorption of fats and nutrients, magnesium and fibre help to reduce risk of cvd. Guidance on the quality of food choices: milk and alternatives.