Kinesiology 2961A/B Lecture Notes - Lecture 1: Youtube, Body Awareness, Lecture Room

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2961A/B
• Professor: Derrick Johnson

Document Summary

It is an introduction to the basic knowledge and techniques essential in designing exercise programs for beginners. Students will be expected to learn and put into practice techniques used to develop muscular strength, muscular endurance, and cardiovascular fitness. Foundations of training technique manual (posted on owl in resources) Assessment of personal lifestyle & training program design assignment (5%) The student will provide a description of yourself and provide goals that you want to accomplish during your training program. The student will design a training program based on these goals as well as incorporating training for the physical components that they want to improve. The student will keep a detailed log of their workouts for the 6-week program. The student will lead the class in a 10 minute continuous warm up marked out of 5%. The following components will be evaluated: volume and clarity, feedback, ability to motivate,