Kinesiology 2276F/G Lecture Notes - Lecture 21: Body Image
19 Nov 2018
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Self- esteem and body image also influence pa --> bidirectional. Higher self-esteem leads to more physical activity sessions per week. Body dissatisfaction is a motivator for starting exercise. But body dissatisfaction is not the same factors that keeps people from continuing to exercise. Physical activity may increase body dissatisfaction through disappointment and frustration. Determine why an individual is interested in exercise regime; determine what his/her goals are --> intrinsic, self-determined pleasure is best. Conduct baseline health and fitness assessments, to provide feedback about progress. Ensure that the exerciser feels a sense of accomplishment and personal control regarding the exercise routine.
