Kinesiology 2241A/B Lecture 4: Chapter 6 – Physical Activity Interventions

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Ways that we can get people to be more physically active. If people are not interested in physical activity, the interventions won"t have much of an impact on them. We are targeting people who are ready to change/starting to make a change. Motivational interviewing: a counselling techniques that provides people with the opportunity to talk about and resolve their mixed feelings about exercise so that they can move forward with change. Originally developed to change the behaviour of drug abuse. The people are almost informing themselves by talking about their feelings/attitudes towards exercise. Why haven"t you done anything yet?) questions might change their thinking/behaviour. Shown to be effective in increasing physical activity participation, but can be costly (need trained counsellors, multiple sessions) and only reaches a small amount of people. Type of media: (determines how large the scale of people) Do not provide adequate or sufficient information (therefore, less effective)

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