Kinesiology 2032A/B Lecture Notes - Lecture 2: 9Hd, Participaction, Cardiorespiratory Fitness

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 2032A/B
• Professor: Cheryl Madliger

Document Summary

Many ancient cultures, scientists, and physicians recognized the role of pa in health. By the 1900s, systematic study began and midway through the century, the field of exercise science emerged: 1500s: italian physicians, 1900l systematic study began and midway through the centry exercise science. Co(cid:374)tri(cid:271)utio(cid:374)s to our u(cid:374)dersta(cid:374)di(cid:374)g of pa a(cid:374)d health (cid:272)o(cid:373)e fro(cid:373) se(cid:448)eral differe(cid:374)t (cid:271)ra(cid:374)(cid:272)hes of s(cid:272)ie(cid:374)(cid:272)e: Martti karvonen (1957): work must be performed at the correct level of intensity, frequency and duration. Heart rate reserve: take out resting heart rate and taking percentage of max heart rate. 60-75% max. heart rate to improve fitness. In order to improve fitness (not same as health), need to work at 60-75% hr. Bowerman and waldo harris (1967): jogging just putting on running shoes and jogging could significantly improve health. (cid:1005)(cid:1013)(cid:1011)(cid:1004)s: s(cid:272)ie(cid:374)tifi(cid:272) e(cid:454)ploratio(cid:374)s of the effects of various types, intensities, durations, frequencies of endurance exercise on cv fitness in patients with cvd. Endurance tests on ppl with cardiovascular disease.