Kinesiology 2000A/B Lecture 3: Kin week 3 lecture
17 Dec 2020
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Give examples: provide 3 pieces of evidence that physical activity can improve mental wellbeing", list 3 health benefits of resistance and flexibility training, explain to a beginner how to properly do the almighty. Blue zones- areas identified across the world, where more 100+ year old people are living (logevity hotspots) Include areas in: california, costa rica, italy, greece, and zjapan. Blue zone life lessons: move naturally, right tribe, right outlook, eat wisely. Video: how to live to be 100 + ted talk https://www. ted. com/talks/dan_buettner_how_to_live_to_be_100/transcript. It"s called cannonau: the older you get, the more equity you have: old people are celebrated here. Reading - key points: physical activity researcher at ubc, systematic review study of other studies, wanted to know if the evidence supported the guidelines. "unfortunately, this evidence has often been interpreted inappropriately and/or incorrectly creating unnecessary barriers to. Pa participation for those who serve to benefit the greatest from becoming more active.
