Kinesiology 3412B Lecture Notes - Lecture 15: Diabetes Mellitus Type 2, Hypoglycemia, Sulfonylurea
9 Feb 2018
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Lecture 15 type ii diabetes patient exercise prescription. In diabetes, resistance training is equally as important as resistance training. Need to reduce sitting time in effectively maintain glycaemia and reducing blood glucose levels. Frequency recommended 3-7 days and max 2 days off in a row (basically up to everyday) If you haven"t been active for more than 2 days, your blood glucose levels increase. Intensity 40-89%, (recall 40-59% is moderate, must calculate hrr) Rpe (vo2 did not plateau, if that is the case you need rpe scale 6-20-point scale) In addition to 11-17, we need 0-10 scale (3-5 meaning moderate intensity) somewhat hard to hard. 11-17 rpe (out of 20) or start at 3-5 rpe (out of 10) Type large rhythmic activities like ergometer: volume 150 minutes, but for diabetic patients we don"t want to cap it at 150 minutes. Therefore, for diabetic patients that are often overweight, we try not to cap things at 150min/week, because more will lower.
