Health Sciences 1001A/B Lecture Notes - Lecture 11: Fad Diet, Saturated Fat, False Advertising
2 Mar 2017
School
Department
Course
Professor
Document Summary
Fad diets are always difficult to maintain. It is best to manage your weight in a way that can be maintained for a long period. If you are tracking your weight, a food diary is a great way to be more conscious of what you"re eating. What we put into our body is very important (i. e. the type of food) Analyze the food that is in your home (i. e. keep healthy foods, cook/eat food and try not to order take out) Keeping eating out to a minimum helps you to be more in control of the type of food you"re eating. Gives us an idea of what healthy foods are. The most evidence based guide w/ various professionals from different disciplines. Instead of focusing on food, it put a big emphasis on physical activity. Gives information about what you should be eating with your stage in life; not static.
