Foods and Nutrition 1021 Lecture Notes - Lecture 14: Zucchini, Dental Caries, Roast Beef

• School: Western University
• Department: Foods and Nutrition
• Course: Foods and Nutrition 1021
• Professor: Noelle Martin

Document Summary

Food and nutrition chapter 14a: child, teen and older adults. Nutrient needs change throughout life into old age, depending on the rate of growth, gender, activities, etc. Nutrient needs vary from individual to individual. Growth increases demand for all nutrients per lb. Nutrient deficiencies during growth often having far-reaching effects on physical and mental development. The toddler needs proper nutrition to support growth and activity level. Accumulation of a larger mass, greater density of bone, muscle tissue, & refinement of ns coordination. Rapid mental advances: good nutrition is critical to normal brain development. Milk remains a central source of ca, pro, & other nutrients- important to limit to 2 cups/day. If given a selection of nutritious foods & limited treats, a child"s internal regulation guarantees right amounts of energy intake for each stage of growth. Need to restrict foods high in added sugars, sfa, calories.