KINE 3020 Lecture Notes - Lecture 4: Social Cognitive Theory, Transtheoretical Model, Gie

• School: University of Windsor
• Department: Kinesiology
• Course: KINE 3020
• Professor: Chandler

Document Summary

Belief that one can successfully execute the behaviour required to produce the outcomes (cid:862)i"(cid:373) (cid:272)o(cid:374)fide(cid:374)t i (cid:272)a(cid:374) (cid:373)ai(cid:374)tai(cid:374) (cid:373)(cid:455) exercise during the winter (cid:373)o(cid:374)ths(cid:863) A perso(cid:374)"s esti(cid:373)ate that a gi(cid:448)e(cid:374) behaviour will lead to certain outcomes (cid:862)i"(cid:373) (cid:272)o(cid:374)fide(cid:374)t that e(cid:454)er(cid:272)isi(cid:374)g during the winter months will lead to (cid:449)eight loss(cid:863) Being successful at the task in the past will positively affect self-efficacy expectations. Being unsuccessful in a task can decrease expectations. The degree of success perceived by an individual who has previously engages in activities similar to, or the same as, the current behaviour. I"(cid:448)e (cid:373)ade it through a(cid:374) hour of aero(cid:271)i(cid:272) (cid:272)lass (cid:271)efore, i (cid:272)a(cid:374) do it agai(cid:374) Observation of others, noting the consequences of their behaviour, and using this information to make assess(cid:373)e(cid:374)ts a(cid:271)out o(cid:374)e"s o(cid:449)(cid:374) per(cid:272)eptio(cid:374) of a(cid:271)ilit(cid:455) She can do aerobics and she is the same age as me so i can do it too.