KINE 1000 Lecture Notes - Lecture 2: Standing Desk, Authentic Assessment, Aerobic Exercise
10 Feb 2018
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Document Summary
Physical activity is de ned as any bodily movement produced by skeletal muscles that requires energy expenditure. An activity involving physical exertion and skill in which an individual or team competes against another or others for entertainment. Physical tness : ability our body to respond to physical activity. A way of life that integrates physical activity into your everyday routines. Children are taller heavier fatter rounder weaker and less exible than 1981. Female of all ages are less active than their male peers. Culture expectations may restrict the participation of women in certain forms of physical activity. Thursday, january 26, 2017: aerobic endurance (cardiorespiratory tness) Aerobic exercise - the type of exercise that increases heart rate and uses oxygen. Determined by vo2 max/aerobic capacity in uenced by: genetics, age and altitude: muscular strength. Muscle mass increases along with strength-> healthier body composition and higher metabolic rate: muscular endurance. The range of motion around a speci c joint.
