ENV100H1 Lecture Notes - Lecture 17: Yogurt, Local Food, Thyroid
27 Jan 2015
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A cup of skim milk; a piece of. Sweet and sour pork; cabbage stir fry; a bowl of white rice. A cup of milk; 3 cups of water; 1/3 bottle of vitamin. Oyster mushroom and pork belly stir fry; a bowl of white. 3 cups of water; a cup of zero beans rice. Red meat, processed meat & butter refined grains: white rice, bread & pasta; salt. My personal food pyramid is totally order disrupted as the actual harvard food pyramid. I hardly intake any whole grains on the daily basis. Also the intake of nuts, seeds and tofu is barely there. They only daily exercise i can guarantee is around 150 sit ups to control weight which is not nearly enough compared with how much energy and sugar i indigest everyday. However, i can make sure moderate intake of dairy and vitamin depends on the milk/yogurt i drink everyday.
