NEW232Y1 Lecture Notes - Lecture 19: Mpu Prapanca, Negative Zone, Cognitive Therapy
Document Summary
By skinner: eab/aba : manipulation (changing/preventing) certain variables in behavior. Also in all religion have guideline based on reward/punishment. Goal setting: e. g. strict rime schedule of meditation -> also neuroplascity. Thought-stopping: you will realize what is going on in your mind. Verbal: telling yourself that you had a good time and making process. *generalizing: trying to meditate when you are not actually meditating: try to meditate 24hours/day. *vitakkasanathana (the 5rs) sutta: similar with behavioral therapy. *story: be mindful about the amount of food you are eating: you can extend this mindfulness into other things. *cognitivism: reintroduction": our mind matters in addition to environmental stimuli. *propanca: label things-> filter things by that label. Cognitive therapy correct prapanca by using reason, experience, experiment. Self viewed as construction, condition that are not rigid based on past experience. 3. mental filter: lose our insight of how things truly are. Comfort zone": is not just positive but negative zone you trap yourself.
