PSYB45H3 Lecture Notes - Lecture 12: Dialectical Behavior Therapy, Steven C. Hayes, Cognitive Behavioral Therapy
Document Summary
Approaches to behavior therapy cognitive restructuring, self-directed coping methods and mindfulness and acceptance procedures. Cognitive process or cognition are verbalized ions or images that are frequently called believing, thinking, expecting or perceiving. The basic assumption of cognitive therapy is that problems requiring psychotherapy are caused by dysfunctional cognition so or faulty thinking. Steven c hayes acceptance and commitment therapy. The primary focus of psychotherapy is to fundamentally change a client"s cognitions. Strategies for recognizing maladaptive thinking and replacing it with adaptive thinking are often referred to as cognitive restructuring. A behavioral approach is that with events that occur at some non- behavioral level. Abct refers to the association for behavioral and cognitive therapies. Ellis believed that such irrational thoughts cause anxiety, sadness, anger, or other troublesome emotions. It is called rational-emotive behavior therapy because behavioral homework is frequently used, which is important: thinking pattern of people: absolute terms, overgeneralize and.
