HLTB11H3 Lecture Notes - Lecture 8: Adipose Tissue, B Vitamins, Acrostic

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19 Mar 2019
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A: not stored in the body, b vitamins and vitamin c, are rapidly depleted (except for b12 which is ef ciently conserved for several years) so need to be consumed regularly. Excess amounts consumed are excreted in the urine. Can be stored in the liver and adipose tissue. Are not rapidly depleted from the body. If intake is extremely high can have toxic effects. ; to increase the amount of a nutrient in the food supply: labelling. If a nutrient has been added to a food then it has be listed in the nutrition facts tables. Storage and excretion of vitamins: water-soluble vitamins. Exception: vitamin b12 stays in body for several years: fat-soluble vitamins. Excess amounts more toxic than water-soluble vitamins. Protection from oxidative damage or oxidative stress. Thiamine isolated as cause in early 1900"s. Monday, march 11, 2019: alcohol depletes thiamine. Widespread in foods, best source in canada is milk.

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