APA 3122 Lecture Notes - Lecture 10: Time Point, Motivation, Postpartum Depression
9 Mar 2016
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Physical activity interventions what is an intervention? long-term change of behaviour. Daley et al: effectiveness of facilitated intervention for postpartum depression, 10-15% of women will experience postpartum depression, women meeting criteria for major depression 6 months post partum. Weeks 1-12: 30 min moderate pa 3 days/wk. Cesari et al: lifestyle interventions and independence for elders (life) pilot (12 months) 424 com-living sedentary adults (avg 77 years old) successful aging education group. Workshops light stretching structured, moderate intensity pa program. Walking, resistance training, flexibility, balance: conclusions: Life study (1635 ppl, avg 77 years old) Upper extremity stretching structured moderate intensity pa program. Designated team captains to great the friend groups created 25 teams out of 85 people. 96 people completed the entire assessment created a friendly competition between people certain aspects were encouraging it for the good of themselves but also for extrinsic motivation: results:
