APA 2111 Lecture Notes - Lecture 2: Relate, Decisional Balance Sheet

• School: University of Ottawa
• Department: Human Kinetics
• Course: APA 2111
• Professor: Bradley Young

Document Summary

Cues-to-action (associate symbol with action, like running shoes at the door) Come between so as to prevent or alter the result or course of events" intervention* The implementation of a strategic plan based on evidence-based and theoretically sound research that seeks to intentionally change outcomes relating to physical activity. An orderly, integrated set of constructs that helps to organize information in a meaningful way and that can be used to describe, explain, and predict its future occurrences. That can be used to carry out, assess, and evaluate interventions. Discuss differences between various genuine and perceived barriers to pa and describe how decision balance exercises are used to initiate behavior change. Explain why confidence and control are important and describe four behavioral strategies that exercise counselors can encourage clients to use to improve confidence and control. Describe the major sources of information that encourage people to become more confident about their pa behaviors.