FNH 250 Lecture Notes - Lecture 13: Bioavailability, Heme, Ferritin

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Blood only fluid tissue in the body. We not only need to consider how much volume of blood we have, but also the composition (both quantity and quality). Iron mostly found in hemoglobin in rbc. Zinc: more important nutrient for males (reproduction, development, growth & maturity) found in eyes, bones, and muscles, needed for hemoglobin synthesis. Both have low absorption rate, a little bit higher for zinc. Fe 2+ (ferrous) is better absorbed then 3+ (ferric). Associated with protein based foods (mostly animal foods) Exception: milk is good in zinc, but not iron. Heme type iron (only found in animal foods) is more bioavailable. Non-heme can be found in both animal and plants. Try to separate times of taking a high dose of nutrient and a low dose of another, especially mineral and mineral. ~15% of diet is heme iron (higher bioavailability) Ability of increasing the non-heme iron absorption is dramatic. Dri-rda is based on 18% absorption (bioavailability not quantity)

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