KIN275 Lecture Notes - Lecture 1: Carbohydrate, Homeostasis

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Food for health : the nutrients you consume provide energy and are needed to maintain healthy physiological functioning, to support growth and reproduction, how your body manage these physiological functions depends on your food choices. Classes of nutrients: everyday your body needs certain nutrients it cannot make itself and are essential to human life; water, macronutrients, and micronutrients. These must be supplied through the diet, and if not enough, our health will decline. Nutrients are required by the body in large amounts. Release no energy during metabolism: macronutrients supply energy, carbohydrate and protein supply 4kcal/g whereas fat provides 9 kcal/g consumed (hence why a high fat diet is also consuming a high cal diet and you gain weight!) , alcohol provides energy as well 7 kcal/g: the general functions of all nutrients include: Functions of nutrients: providing kcal to meet energy needs, keep body function running smoothly.

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