PACS202 Lecture : Forgiveness

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Deciding you will not allow the action of the other control you- letting go of the pain and hurt. Seeing the other as a complex person who is capable of both good and bad. Giving up right to revenge (this is different from giving up right to justice) Releasing the other from any obligation they may have to you. Extending a hand of grace to the other. Nothing can be done to undo what has been done big trauma. Some would argue that forgiveness should not be given unless the offender asks for it. We rent a lot of space to our hurt; we replay the hurt and allow it to take up a lot of brain space. We give up our power by allowing the other to determine how we feel. We believe that letting go of the hurt equals saying the hurt was ok.

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