NUTR 120 Lecture Notes - Lecture 14: Peanut Butter, Protein Digestibility Corrected Amino Acid Score, Cashew

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3 Feb 2018
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Pdcaas = amino acid score x protein digestibility. Amino acid score: test protein/reference amino acid pattern e. g. 2. 0/6. 3 = 0. 32 amino acid score the protein w/ the lowest amino acid score is the limiting amino acid. All 9 essential amino acids in proportions we need. Grains tend to be low in lysine and legumes low in methionine. Combine complementary" or supplementary" plant proteins for complete protein overall. Gaining body weight or repairing body tissues (children, teens, infants who are growing, pregnant women) = positive nitrogen balance. Protein recommendations: dri values: amdr: 10-35% total kcal, rda values: higher values at infancy then lower then higher for pregnancy. How much protein did i eat yesterday: determine personal protein requirement: 56. 8 x 0. 8g protein = 45. 5 g protein/day. General n. a trend: >2x protein then physiological requirement (0. 8g x kg/day) Yes, but north american diets are already consuming more than required.

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