NUTR 4210 Lecture Notes - Lecture 8: Blood Sugar, Eszopiclone, Coronary Artery Disease
22 Dec 2017
School
Department
Course
Professor
Document Summary
Why hu(cid:373)a(cid:374)s sleep (cid:373)ay be the (cid:862)biggest ope(cid:374) questio(cid:374) i(cid:374) biology. (cid:863) We do(cid:374)(cid:859)t k(cid:374)o(cid:449), it(cid:859)s i(cid:373)porta(cid:374)t to us for so(cid:373)e spe(cid:272)ifi(cid:272) reaso(cid:374). It(cid:859)s defi(cid:374)itel(cid:455) possi(cid:271)le that (cid:373)ore tha(cid:374) o(cid:374)e of these theories is i(cid:374)(cid:448)ol(cid:448)ed. 1: stage 1 of non-rem= very light sleep. Dr. justine tishinsky: just starting to drift off. Rem in the second half of sleep cycle: this is a typical night of sleep. Sleep realities: 50% or more is getting less than 7 hours, considered chronically sleep deprived, how did we get here, technology, obesity, we(cid:859)re si(cid:373)pl(cid:455) (cid:374)ot (cid:373)aki(cid:374)g sleep a priorit(cid:455) a(cid:374)(cid:455)(cid:373)ore, too busy. Inability to cope with stress: fatigue, lethargy, and lack of motivation, moodiness and irritability, reduced creativity and problem solving skills, reduced immunity; frequent colds and infections, concentration and memory problems, difficulty making decisions, weight gain. Impaired motor skills and increased risk of accidents. Increased risk of heart disease and insulin resistance.
