NUTR 1010 Lecture 12: Lipids cont'd

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Cardiovascular disease (cvd: what is it, disease of the heart and blood vessels. Risk factors for cvd: age, gender, family history of cvd, being overweight/obese, being physically inactive, smoking, high blood pleasure, diabetes, diet high in fat. Qui(cid:272)k (cid:374)ote o(cid:374) lipoprotei(cid:374)s" de(cid:374)sity: from chylomicrons to hdl increase density, decrease size, decrease tg increase cholesterol. Foods that affect blood lipids saturated fats in increase ldl levels. Omega 3 polyunsaturated fats: are regulatory molecules they do(cid:374)"t just affect lipoproteins, they affect cell functions, eating omega 3s, helps infant brain develop, helps prevent cognitive decline with aging, decreases risk of cvd. Improve blood lipid levels/profile: decreases blood clotting, resolves inflammation. Omega 3 fats: long chain omega 3 fats are the most heart healthy, their role in reducing inflammation is what might help reduce the development of atherosclerosis, they are found in fish, sardines, salmon, trout, herring and mackerel. Two types of long chain omega 3s: eicosapentaenoic acid (epa) (20:5)

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