NUTR 1010 Lecture Notes - Soy Milk, Hydroxylapatite, Broccoli

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A major mineral we need __ per day; most abundant mineral in the body and it makes up __ of our body weight. 99% of calcium in stored in bones; critical part of hydroxyapatite crystals that provide strength to the bones. Electrolyte: other 1% of calcium is in the blood as an electrolyte; it regulates heartbeat, blood clotting, normal functioning of nervous system, muscle contraction and relaxation; the body controls blood levels of calcium closely. Your body will take what it needs from your bones and the blood level will not change but your bones will weaken. Milk and milk products are number one source of calcium in canadian diet (calcium fortified orange juice, soy milk) Dark green veggies (kale, bok choy, broccoli) fish eaten with bones (canned salmon, sardines) Best vegetable: kale; you need three cups of cooked broccoli (6 servings) to get as much calcium as in 1 cup of milk.

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