NUTR 1010 Lecture Notes - Lecture 8: Neural Tube Defect, Folate Deficiency, Food Fortification

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silvermammoth354

19 Jul 2017

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Excreted in the urine if there is too much. If taking supplements pee is bright yellow because not all of the vitamins are absorpbed. Are best absorbed in body when eaten with fat: if taking a supplement like vitamin d have it with a meal that contains some sort of fat. Are absorbed into intestinal cells via active chlyomicrons: when we package fat into small globules and they are transported through the use of lipoproteins, fat cant just be transported on their on throughout the blood. Transported in the body as lipoproteins or bound to transport proteins. Often stored in the body, could be dangerous: when taking a bunch of supplemets have to be careful of fat soluable vitamins you are intaking. Easy in whole foods non processed. Grain products have a lot of b vitamins (everything listed is b) Vegetable and fruits b vitamin and a, c, k fat and water soluable. Oile partiucarly plant based have vitamin e.

Related Questions

QUESTION 11

A sustainable environment means to be maintained indefinitely and when we use products that have been altered by GMO's, genetically modified organisms, those crops cannot reproduce themselves.

True

False

5.00000 points

QUESTION 12

Which foods would not make a complement of 20 amino acids, to make a complete protein?

		Corn and beans
		Brown rice and peas
		Peanut butter and white bread
		Yogurt and walnuts

5.00000 points

QUESTION 13

Which nutrition tip would you not recommend?

		It is recommended to chew your food well.
		It is recommended to go long periods of time without eating to loose weight.
		When you eat out you can expect to get more salt and fat from the food.
		Eating often will not cause weight gain because one is less likely to overeat.

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QUESTION 14

Regarding fiber, which one is not correct?

		If you want to add fiber in your diet also eat the seeds and skins in fruits and vegetables.
		The removal of the outer husk or bran from our wheat diminished the integrity of our grains.
		The lack of fiber in the Western diet (that's our diet) was causing gastrointestinal problems that many countries and continents had not seen: diverticulitis, diverticulosis, constipation, increase in colon cancers, etc.
		You cannot eat too much fiber.

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QUESTION 15

Whey protein is a protein in milk that is most efficient in building muscle.

True

False

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QUESTION 16

Quinoa has been around for thousands of years, it is gluten free and a complete protein.

True

False

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QUESTION 17

Most of us donât get enough Vitamin D since our sun exposure is limited in the northern states. Vitamin D is made in our body with the help of the ultraviolet rays from the sun being absorbed by the skin. Vitamin D is vital for our immune system, skeletal structure hormone balance, and other bodily functions.

In answering this question, the other way we can get Vitamin D is primarily by eating fruits.

True

False

5.00000 points

QUESTION 18

The hypothalamus is our brain's appetite control center.

True

False

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QUESTION 19

The following explains information about antioxidants but one, which one is incorrect?

		We can't stop aging or get rid of the sun or live in a perfectly clean world but we can provide our body antioxidants that will fight free radicals.
		We know from our readings antioxidants are vitamin K and the minerals biotin and selenium.
		The foods with antioxidants are: all berries are great (strawberries, blackberries, blueberries, etc.), green leafy vegetables, carrots, tomatoes, dark chocolate, nuts, kidney beans and all beans, all herbs and foods mother nature provides us.
		The most effective compounds that can fight off free radicals are antioxidants, just as the name implies they counteract oxidation, the harmful reaction that takes place.

5.00000 points

QUESTION 20

It's best to drink beverages without calories. The calories from food leave us more satisfied than fluids and it's much easier to get additional unwanted calories from sodas, juices and lattes.

True False

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Background: In this assignment, you willinvestigate the chemical composition of the foods we eat as ourbodies break down food by the digestive process.

The USDA Nutrient Data Laboratory has posted a resourcethrough which you can investigate the chemical composition offoods. Go to the USDA Lab Link at USDA Nutrient DataLaboratory: http://ndb.nal.usda.gov/

Instructions

Type in a keyword, then select a food group using the drop-downarrow, then click "submit."
This pulls up a menu with lots of choices.
Choose one food choice, then click "submit"
Next choose a portion size, then click "submit"
This will bring up the nutritional informationneeded to complete the assignment.

Example:

Keyword: Apple
Select Food Group: Fruits and FruitJuice
Apples, raw, with skin.
One medium

Assignmentdetails:

A. Nutrition: Analyze the nutritionalcomponents of the food you select; and in your own words, answerthe following questions using the USDA Nutrient Data Laboratory Website as listed in the unit Web resources:

What was the food and portion size you chose?
Describe its composition in terms of carbohydrates, lipids, andproteins.
How many calories are in your food item? (Found in the Databaseas Energy Ã¢â¬â kcal)
List some of the most common vitamins and minerals in this fooditem.
Are there other important nutritional components of this fooditem? If so, list these. If not, say so.

B. Water:

How much of your food item is water?
Provide one reason why water is important for life. Toadequately answer this question, it will be necessary to explain areason for waterÃ¢â¬â¢s importance based upon its chemical and /orphysical properties.

C. Biological Molecule:

State the most abundant category of biological molecule in yourfood: carbohydrates, lipids, or proteins.
Describe the structure of this type of molecule, and itsprimary function(s). This section will not be a one sentence answer.In order to adequately Ã¢â¬ÅdescribeÃ¢â¬ an entire category ofbiological molecules, you will need to briefly review their basicmolecular structures and functions.

D. Recommendation:

After identifying the nutritional components, discuss WHY youwould or would not recommend this food item as part of a healthy,nutritious diet. Be sure to use references and guidelines such asthe Food Pyramid and Recommended Daily Allowances to support yourrecommendations.

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NUTR 1010 Lecture Notes - Lecture 8: Neural Tube Defect, Folate Deficiency, Food Fortification

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